When exploring options for long-term health support, many people in Cairns look beyond standard treatments. They are not ignoring mainstream care — they are seeking something more balanced and better suited to their needs. For some, this means turning to alternative natural therapies, including plant-based options, nutritional supplements, or therapies like acupuncture and massage. But how do you access these legally and safely in Queensland?
At One Health Clinics, our registered GPs can assess whether a natural therapy is suitable and, if so, guide you through the prescription process. If you are wondering whether you need a referral, how to start the conversation, or how long it all takes, this guide will walk you through it.
What Are Alternative Natural Therapies?
Alternative natural therapies are treatments or approaches that focus on supporting the body’s own ability to heal. These may include herbal remedies, nutritional supplements, mind–body therapies, or physical treatments such as acupuncture.
Some people ask, “Are these therapies backed by science?” That depends. Some therapies have growing research supporting their use in certain conditions, while others are still being explored. This is why it is important to speak to a qualified practitioner, especially in a regulated setting like Queensland.
Do You Need a Prescription for Natural Therapies?
Not all natural therapies require a prescription. However, certain products with higher concentrations, restricted ingredients, or specific therapeutic claims may be prescription-only, especially when supplied under Australian therapeutic goods regulations.
For example, if an herbal formula contains a controlled ingredient or is specially prepared to match your condition, a prescription is required under TGA rules. That prescription must come from a medical professional registered with AHPRA, such as a GP with additional training or a prescribing specialist.
Many patients ask whether they can just “go to a health food store” instead. While over-the-counter products may support general wellbeing, they are not always suitable for chronic conditions or tailored care. A prescription helps ensure the right dose, legal access, and ongoing monitoring.
What Conditions Might Qualify?
When GPs discuss alternative natural therapies, they often consider chronic or ongoing issues such as:
- Long-term pain
- Sleep concerns
- Mild to moderate anxiety or stress
- Digestive issues
- Hormonal imbalances
- Fatigue or low energy
Patients often ask, “Is stress a valid reason to explore natural options?” Yes—provided it is affecting your daily life, and standard treatments have not worked well or have caused side effects. The key question is whether the therapy can be safely added to your current care plan.
How Does the Assessment Work?
At your first GP appointment, the doctor will ask about your health history, current medications, and any treatments you have tried before. This is more than a quick checklist — it is a conversation. Your goals, values, and past experiences with both conventional and natural medicine all matter.
Some people worry they will be judged or dismissed. At One Health Clinics, that is not the case. Our GPs understand that health is not one-size-fits-all. We take time to explain which therapies may or may not suit your condition, and why.
During the assessment, your GP may also evaluate the following factors:
- There is evidence for the therapy in your condition
- It could interact with any medicines you are taking
- You need follow-up tests or referrals
If a prescription is appropriate, it will be issued with clear instructions on how to use the therapy safely and effectively.
What Is the Process to Get a Prescription?
Patients in Cairns can access prescriptions for alternative natural therapies either in person or through telehealth, depending on their location and preference.
The process usually looks like this:
Book a GP appointment (in person or via telehealth)
- Discuss your condition and treatment goals
- Have an assessment to check your suitability
- Receive a prescription if appropriate
- Order from a licensed pharmacy or compounding service
- Attend follow-up appointments to review how you are going
Many people ask, “How long does it take?” For most, it takes one to two appointments. If the therapy needs to be compounded, you may wait a few extra days for it to be made and delivered.
Can You Access These Therapies via Telehealth in Cairns?
Yes. If you live in Cairns but prefer not to visit a clinic in person, telehealth appointments are available across Queensland. Telehealth is especially useful if you live outside the CBD, or have mobility or time constraints.
At One Health Clinics, we find that telehealth can provide the same standard of care, with added flexibility. You can speak with your GP from home, discuss your symptoms, and receive a prescription — all without travelling.
A common question is, “Is telehealth just as thorough?” Yes. You still receive a full consultation, and our doctors may ask for medical records or test results to help guide their decision.
How Are These Therapies Supplied?
Once your prescription is issued, it is sent to a licensed pharmacy or compounding facility. These are regulated to meet Australian safety and quality standards.
Depending on what has been prescribed, you may receive:
- Capsules or tablets made from plant extracts
- Creams, ointments, or oils
- Custom-compounded blends prepared specifically for you
Some treatments can be delivered directly to your home by express post or courier. Your GP will advise whether follow-up visits are needed and how often to check in.
What Should You Ask Your GP?
If you are new to natural therapies, it can be hard to know where to start. These questions can help:
- What natural therapies might support my condition?
- Are there any risks or interactions I should know about?
- What results should I realistically expect?
- How will we track progress and adjust treatment if needed?
If you are unsure whether your condition is suitable, just ask. Our clinic team is here to give honest, clear answers — with no pressure to proceed.
Your Takeaway
Cairns locals are increasingly turning to alternative natural therapies to manage chronic symptoms, improve wellbeing, and restore balance in their lives. However, we should not rely solely on luck to access these treatments. A clear, regulated pathway helps ensure you receive tailored care, safe prescriptions, and ongoing medical support.
Whether you are dealing with a long-standing health issue or simply looking for options that better align with your values, a GP-led approach can help. At One Health Clinics, our team is here to support you at every stage — from assessment to prescription and follow-up.
If you’re ready to see if these therapies are right for you, book an appointment today.